Book cover for Ten Times Calmer

Ten Times Calmer



14 September 2023
368 pages
Imprint: Bluebird


With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.
I’ve had an awful lot of help with my mental health over the years from a number of therapists and psychologists. If only I had come across Dr Schnack’s work sooner. Now we can all enjoy her wisdom and experience thanks to Ten Times Calmer. Follow her practical advice and straightforward strategies and you might not have to take the scenic route like me.
An educational, nurturing and practical guide that really will change your life. Dr Kirren’s words are warm, packed with knowledge and gently guiding. In a time where there is a lot of stress and uncertainty, this book will be a gift to all that read it.
If you struggle with anxiety Dr Kirren Schnack has the advice you need