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This is Happening

Redesigning mindfulness for our very modern lives

4.3 based on 36 ratings & 4 reviews on Goodreads.com
Bluebird

17 December 15
9781509803149
0
£11.99
473 mins
Rohan Gunatillake

Synopsis

In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.

In the media

It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in.
The Guardian