![Book cover for Mood Mapping](https://ik.imagekit.io/panmac/tr:f-auto,di-placeholder_portrait_aMjPtD9YZ.jpg,w-270/edition/9781905744763.jpg)
Synopsis
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it,...
Details
256 pages
Imprint: Bluebird