The Mindfulness Colouring Book

Emma Farrarons

3.98 based on 229 ratings & 12 reviews on Goodreads.com
See more book details
01 January 2015
9780752265629
112 pages
Synopsis

The bestselling adult colouring book!

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

The new way to relieve your stress

Sydney Morning Herald

This little book is handily pocket-sized, so you can pop it in your work bag for the commute.

Independent