The Mindfulness Colouring Book
01 January 2015Imprint: Boxtree
Synopsis
The bestselling adult colouring book!
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting...
Details
01 January 2015112 pages
9780752265629Imprint: Boxtree
Reviews
The new way to relieve your stressSydney Morning Herald
This little book is handily pocket-sized, so you can pop it in your work bag for the commute.Independent
This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed.Evening Standard
